- Wear sunscreen. Use sunscreen with at least a SPF15. Apply 30 minutes before sun exposure. It also protects your skin from harmful zinc and titanium oxide as well.
- Look for anti-aging creams/products. You want to look for the ones that thicken the skin and reduce wrinkles.
- Avoid sun exposure. Wear light colors, wear a hat when outdoors, and avoid tanning booths.
- Avoid pollutants. Smoke and gasoline fumes are just a few pollutants that cause wrinkles.
- Avoid smoking and second hand smoking.
- Sleep on your back. Sleeping on your hands or pillow with your face pressed against it can turn those lines to wrinkles. Also use a satin pillow. Not only are satin pillows great for the skin but for the hair too.
- Use a good moisturizer. It softens the skin.
- Avoid stress.
- Smile not frown.
- Exercise regularly.
- Eat the proper foods avoiding processed foods and sugars. They contain chemicals that will cause your skin to age prematurely. Eat at least 8-10 servings of fruit daily and drink plenty of water.
Sunday, September 21, 2014
"11 Ways to Avoid Wrinkles"
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