Sunday, September 21, 2014

"11 Ways to Avoid Wrinkles"


  1. Wear sunscreen.  Use sunscreen with at least a SPF15.  Apply 30 minutes before sun exposure.  It also protects your skin from harmful zinc and titanium oxide as well.
  2. Look for anti-aging creams/products.  You want to look for the ones that thicken the skin and reduce wrinkles.
  3. Avoid sun exposure.  Wear light colors, wear a hat when outdoors, and avoid tanning booths.
  4. Avoid pollutants.  Smoke and gasoline fumes are just a few pollutants that cause wrinkles.
  5. Avoid smoking and second hand smoking.
  6. Sleep on your back.  Sleeping on your hands or pillow with your face pressed against it can turn those lines to wrinkles.  Also use a satin pillow.  Not only are satin pillows great for the skin but for the hair too.
  7. Use a good moisturizer.  It softens the skin.
  8. Avoid stress.
  9. Smile not frown.  
  10. Exercise regularly.
  11. Eat the proper foods avoiding processed foods and sugars.  They contain chemicals that will cause your skin to age prematurely.  Eat at least 8-10 servings of fruit daily and drink plenty of water.   

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